How do I boost my immunity?
1: Eat healthy foods
Stay away from sugars and processed foods, and eat more vegetables and fruits. The latter is known to boost your immunity naturally. I drink several juices a day to give my body all the nutrients it needs to optimize its functionality and immune system.
2: Go outside
Fresh air is good for you. It has been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system, leading to a healthier you. Get outside every day and go for a brisk walk or a run.
3: Use essential oils and supplements
The CDC is at this time calling for Non-Pharmaceutical Interventions and stopping germs from spreading. Now don’t go wiping and spraying everything with bleach and Lysol, because that stuff is insanely toxic. Many essential oils have anti-viral properties and are not only effective but also safe and are a great alternative to toxic sprays and cleaners.
Supplements, the Lifelong Vitality Pack
The Lifelong Vitaly Pack is an amazing immunity booster and has all the supplements needed to get your body functioning properly. Check out this video from Dr. Axe about these supplements that everybody should have in their daily regime.
On Guard is our protective blend and 2 On Guard softgels a day should be added to your daily supplement regime. These soft gels are specifically developed for natural immune support and are key in protecting your body from harmful germs.
Keep those hands clean
I use our antiseptic On Guard hand sanitizing mist all the time. When I go to the store I spray it on my hands and the handle of my shopping cart. Use it to spray down your kids’ backpack after school. Spray them on your kids’ hands after they have been in the playground. Sanitize your bag and equipment at the gym with it. Have one in your car and in your purse at all times.
Wash your hands with On Guard hand washing soap. Wash for at least 25 seconds and rinse thoroughly. This soap is not toxic and safe to use with kids.
On Guard Cleaner is great to wipe down any surface. I dilute 1/3 cleaner with 2/3 water and a cup of white vinegar to make the best and most effective natural surface cleaner. There are also other ways to make an all-natural, all-purpose cleaner.
Our On Guard Protective Blend is an absolute must-have. I diffuse 4-6 drops in my diffuser every day. I put 2-3 drops mixed with fractionated coconut oil under my feet every morning and evening to help my body stay healthy and I use it to make my own hand sanitizer spray and surface cleaner if I don’t have the spray or cleaner on hand.
Additional immunity-boosting supplements
DDR Prime is a cellular complex that protects our body against oxidative stress to cellular DNA.
Copaiba soft gels help support the nervous, cardiovascular, immune, digestive, and respiratory systems.
Natural solutions are a great way to start protecting yourself and your family and to boost your immunity. For your convenience, I have listed all products in this post via the button below and you can adjust as you like. preparedness is half the battle! The products include a year membership that gives you 25% off of everything and a book about essential oils, as well as guidance and education from me!
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