What is Frankincense?
Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?
Frankincense is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.
Top 10 amazing benefits of Frankincense essential oil
1. Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
2. Helps Boost Immune System Function and Prevents Illness
Studies have demonstrated that this oil has immune-enhancing abilities that may help destroy dangerous bacteria, viruses, and even cancers.
It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring.
3. May Help Fight Cancer or Deal with Chemotherapy Side Effects
Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer. Researchers in China investigated the anticancer effects of frankincense and myrrh oil on five tumor cells lines in a lab study. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.
A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.
4. Astringent and Can Kill Harmful Germs and Bacteria
Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners.
5. Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
6. Improves Memory
Research suggests that frankincense oil can be used to improve memory and learning functions. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring.
7. May Help Balance Hormones and Improve Fertility
Frankincense oil may reduce symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.
Animal studies have shown that frankincense oil can be used as a fertility-promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. When frankincense was used on rats internally, it increased fertility, and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density.
8. Eases Digestion
Frankincense helps the digestive system to properly detox and produce bowel movements. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains.
It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.
9. Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up.
10. Helps Decrease Inflammation and Pain
Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. It can be useful in helping prevent the breakdown of the cartilage tissue and significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints, and tendons.