Have a good night rest with liquid sleep
We all have them at times. Sleepless nights. We toss and turn and just can’t get ourselves to relax. Or we wake up in the middle of the night and are unable to go back to sleep.
I was hooked on over the counter sleep medication for years. I am not sure if it had some sort of placebo effect or if it actually helped me sleep. But I can tell you I took 2 pills every single night. Without the pills I was in for an entire night of restless ceiling staring.
Ever since I discovered essential oils, I am constantly amazed by their power and effectiveness. I have been using this blend since my introduction in essential oils and my entire family love this blend. The first time I tried it, I was quite skeptical and not convinced it would do anything. Boy, was I wrong about that one! I slept like a baby and woke up refreshed and well rested the next morning. Needless to say I was hooked immediately.
I rub this blend under my big toes, under my feet and in my neck before sleeping. My blend is a little heavier on the vetiver as it’s my favorite oil and it is so relaxing and soothing. As soon as my head hits the pillow I can feel myself relax and I start dozing off. My husband says I toss and turn less and I wake up much more rested then I used to.
This blend is for a 10 ml roller bottle
15 drops Lavender
15 drops Vetiver
5 drops Ylang Ylang
5 drops Frankincense
5 drops Orange
Top off with Fractionated Coconut Oil
Sweet dreams! Let me know how you like this blend in the comments!